“If you cannot manage yourself, you cannot manage anything around you” ~ Swami Parthasarathy ~ Dysfunctional relationships happen to be the order of the day and it looks like it’s going to be a long haul before things get corrected.  Unhappy relationships are one of the major causes of stress.  They can be with the partner, children, friends and even between countries; everyone is at loggerheads with each other and seem to have no idea how to make relationships work.  Bitterness and hatred are part and parcel of modern humans.  We are just not able to manage ourselves! What can be done to create healthy relationships, make ...

Exercises to Strengthen Joints Soreness of the joints is said to be Arthritis. Arthritis is major problem which affects millions of people each and every year. It actually refers to the condition which causes pins in all your joints. As an individual get older this problem called arthritis may cause. Over weight, poor posture or even a previous injury may also cause this arthritis problem to the people. Generally, an individual who is suffering from arthritis only has problems in the joints of their hip, knee, and spine. Here are some simple and easy exercises which strengthens your joints. Ride a bicycle: Bicycling is not like walking...

Balanced Life It's vital for everyone to get improved physical and mental balanced life especially in the entire modern era! Below are some of the best tips in this regard: Tip 1: Water the Elixir of Life! Human body consist nearly more than half of water, and the more water you drink, the more your skin gets flourished and nourished with water. Drink at least 8 to 10 glasses of water a day. Water transports nutrients and minerals throughout the body, cleanses toxic substances and makes the process of digestion easier by increasing bowel movements. Tip 2: Good Food Thrice in a Day and Don’t Skip your Breakfast! A regular energy inpu...

Timeless Exercises “Time and tide waits for no man” and in a world always hurrying up and turning faster day-by- day……………. one has to find ways to cut time on time-consuming exercise routines to develop a healthy lifestyle. So, let us see how best we could help you by telling you about some of the easy-to-do exercises at home and whenever you want. These exercises are as effective as those exercises done at a scheduled phase in a gym. 1.    Rotational Cable Lift : This is a full body rotational exercise allowing hip rotation and obliques. This exercise will require a rope on a cable column pulling the rope up to o...