The brain is undoubtedly one of the body’s most important organs. With billions of nerve cells that transmit information to your entire body, the brain is one vital body part that you don’t want to overlook when it comes to staying healthy. Keeping your mind healthy and youthful helps prevent memory problems, Alzheimer’s, dementia, and cognitive decline in the future. Here are five key tips for keeping your brain active and young for years to come.
1) Maintain a Healthy Diet:
Maintaining an overall healthy lifestyle and eating a nutritious diet is essential for maintaining brain health as well as the health of your entire body. It’s critical to eat a healthy and balanced diet that is high in healthy fats such as nuts, seeds, and healthy oils, while avoiding trans and saturated fats. Avoiding unhealthy habits such as excessive drinking (which is a key risk for dementia), and avoiding smoking completely, will ensure you are not damaging the precious cells in your brain. Managing your blood pressure, cholesterol, and blood sugar, are all highly important for maintain a healthy brain and body. Through exercise, diet and the help of vitamins and supplements, you can keep your brain healthy, active and functioning at optimal performance.
2) Play Brain Games:
Brain games are shown through research to help promote the brain’s ability to make new cell connections during mental stimulation, which can help prevent cognitive decline. Any new stimulation helps build these new pathways in the brain, and this includes reading, studying, taking a class, playing word games and puzzles, math equations, crafts, drawing and other creative outlets.
3) Have an Active Lifestyle:
Maintaining an active lifestyle which includes exercise and stretching is essential for a youthful and healthy mind. Exercise helps your cardiovascular function, which helps pump more blood to the brain, keeping your mind in tip top shape. Engaging in exercise 3-5 times for week will help keep your body agile and your mind alert. The benefits of exercise are also essential for maintaining a positive mental state which is also key for preventing cognitive decline in older age. Body/mind sports like yoga and meditation are also great activities to keep mental stress at bay and clear negative mental clutter.
4) Take Vitamins and Supplements:
Some of the most beneficial vitamins for your brain are the B vitamins, especially vitamin B6 and B12, which can be found in certain foods or taken in a vitamin form. Folic acid and fish oils are also linked to healthier brains and cognitive function in later ages. Nootropic supplements are a leading cognitive enhancement supplement on the market. Nootropics assist in vital cognitive processes to improve brain power and function, which includes creativity, critical thinking, memory, and overall motivation. Nootropics are the choice supplements for optimal brain power, performance and memory at any age.
5) Be More Social:
Staying social is one of the key factors of maintain a healthy brain, and because socializing causes feelings of overall mental happiness, your brain stays active and engaged while being in the company of other people. Maintaining an active social life is said to help prevent or delay Alzheimer’s and dementia, because interacting with people helps to stimulate your mind and create new active cells. It’s especially important not to engage in a reclusive or withdrawn lifestyle with little social interaction, as this can have a detrimental effect on brain health and mind function.
By following a healthy lifestyle which includes diet, exercise, brain games, vitamins and supplements, and socializing, you can ensure that your brain is functioning at its best for years to come!