Vitamins for Hair Growth
Vitamins are organic substances that are found in food and required in small quantity but which are not able to synthesize in adequate quantity by the body itself. There are twelve vitamins that are demonstrated so far to have significant clinical effect in man.
Deficiency of vitamins still occurs and it leads to deficiency diseases. For example, deficiency of vitamin A causes blindness. Another example is that vitamins for hair growth are essential and when in deficiency state the hair growth is affected.
Many people with thin hair think whether vitamins for hair growth will help. The answer is yes and it is the fact that poor diet and stress causes the damage to the normal mechanism of hair growth. A healthy hair is an indication for your healthy body status. There are many essential vitamins for hair growth. If you are eating healthy diet with all essential vitamins, your hair growth is certain along with body growth. If you are too busy in your life pattern with stress, then your hair growth with thin and loose hairs will show you. It is a fact that healthy hair with good thickness and lengthy is a pride for every human being. We, humans are always search the ways to make the hair full and vibrant and with minimum breakage. We brush our hair several times a day to ensure long and thick hair. But for attaining these healthy hair essential vitamins for hair growth is very important. What are they?
This is an oil soluble vitamin. It is found in eggs, milk, cheese, fruits, vegetables, peaches and apricots. It is also an antioxidant that helps in producing sebum of the scalp. This type of sebum is very essential to make the hair to shine. But the need of this vitamin is very low and it is calculated as international units (IU).
The body needs only 5000 IU per day and excess intake may lead to serious harm ness to body. But regular intake of this on a daily basis will help to make the hair to shine and hence this vitamin can be called as one the important or essential vitamins for hair growth. Hair growth and healthy condition of the hair will be affected if this vitamin is taken in less quantity.
Healthy hair will be obtained only when the hair loss and graying is avoided. When we think to grow the hair healthier and this can be achieved by taking biotin in diet and so this is considered as one of the most important vitamins for hair growth. Normal hair growth can not be obtained without this biotin. Biotin is found rich in rice, milk, egg yolks and whole grains.
Pantothenic acid is otherwise called vitamin B5 is one of the most essential vitamins for the hair growth and it is chiefly found in egg yolk, brewers yeast, whole grain cereals and organ meat.
The circulation of blood in the scalp should be in a good condition in which situation only the hair can grow fast and prompt. One vitamin called Niacin or Vitamin B3 is doing the work of improving the circulation of the scalp and so it is demonstrated as a more vital vitamin among all other vitamins for hair growth. It is found rich in turkey, chicken, wheat germ and fish. Excess intake of this vitamin may cause a sensation of heat around the body (flush).
Severe deficiency of Vitamin B12 may cause total hair loss and this vitamin is water soluble and daily dosage of this vitamin is only 2 mg. It is found in egg, fish, milk and chicken. Hair growth depends upon this vitamin and hence this is one of the essential vitamins for hair growth.
Hair follicle health is maintained by this vitamin and this can be taken up to 600mg per day. Inositol is available in citrus fruit, whole grains and liver.
It is mainly an antioxidant. This is one of the most essential vitamins for hair growth. It helps in maintaining the scalp in healthy atmosphere. It is oil soluble vitamin that found mainly in vegetable oil, dried beans, raw seeds and green vegetables. About 400 IU is the daily recommended dosage and excess doses will certainly affect the function of the circulation. Hence, it causes an elevation in blood pressure if taken in excess.
Hair growth requires necessary amount of Vitamin C. This vitamin is also an antioxidant that also involves in the hair growth. It maintains the health of the hair and it is commonly found in citrus and in many fruits like strawberries, green peppers, potatoes and kiwi.
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Have a new plan to improve your hair and have a luxurious, thick and long hair. For which, you prepare yourself to have good healthy food with all necessary vitamins for hair growth. If you take all necessary vitamins in your diet, you will definitely have your healthy hair within two or three months. But be careful when you take vitamins. Have consultation with your doctor before taking vitamins particularly when you take vitamins like A, D and E. Excess intake of vitamins may cause damage to your health.