Commonly every pregnant woman will suffer from the form of constipation. It may be mild or severe. The pregnant will feel uncomfortable because of this constipation. During pregnant time, the digestive system slows down and becomes slow-moving. This is because the bowels can take out every possible bit of nutrition from food, drink and vitamins that are ingested. The increasing fetus requires more nutrients to grow well. And the slowing digestive system works to provide as much as it can. Due to this, water is absorbed by the body instead of fleeting through the waste ensuing in a drier waste product. This is the major reason for the constipation. Also when the uterus grows, it may push down in the intestines, which causes more constipation. It is a common problem during pregnancy.
Symptoms of pregnancy constipation
The traditional and obvious symptoms of pregnancy constipation are nausea, swollen breasts, etc. it may not show up until many weeks or months along. Though, some women may experience slight symptoms that are never mentioned in books that let them know, in the early hours that they may be pregnant. The symptoms of pregnancy constipation will be different for every woman and every pregnancy.
Another major symptom that the woman may experience will be extreme levels of emotion. This is similar to PMS symptoms.
The next sign is clearly veins on the chest, under the arms and along the sides of the breasts that look like darkened railway tracks. The main reason for the increased blood supply may be pregnancy. For some woman the digestive territory slows significantly to let the body to take out all the existing nutrients, and this result in constipation.
The pregnant woman must drink more water during this constipation period. If they hesitate to drink large water, this may be a real problem early on. Another problem might be gas, again from the slowed digestion. These symptoms are commonly not noticed.
Tiredness may not strike a woman until later in the pregnancy, light-headedness or dizziness can take place right away. If they are standing for a period of time, they may become slightly giddy and want to sit down or even weak. Constipation may cause abdominal pain.
Treatment for pregnancy constipation
For removing the waste from your body more easily, the pelvic floor muscles are the key. If they are weak, even a normal bowel progress can be more complicated to pass. To strengthen the pelvic floor muscle, the keigel exercises can be done.
It is done by squeezing the pelvic floor muscle as firm as you can for ten seconds,
And releasing for ten seconds. When you don’t know how to do these exercises, strive stopping your urine in midflow. This is you need to do to perform those exercises. Regular low impact aerobics are also well known for helping keep the intestines moving.
Fluids up :
Consume more fluids to prevent during pregnancy. The taking away of fluids from the foods as they pass through your body is at its highest rate ever will be rectified by drinking more fluids. Pure water is more preferable more than other soft drinks and other caffine containing drinks. Because these drinks will actually cause fluid loss in the body which will make constipation worse. Clear soup, fruit juice, and vegetable juice are great for hydration. Because hydration is important for all persons, especially for pregnant women. Additional water in the body will help soften the stools and make them easier to pass. If more constipated, six to eight glasses of water are recommended.
Fiber in the diet :
Cereals, whole grains pastas and breads, fresh fruits and vegetables are some of the sources of fiber that can be used in diet to reduce constipation. The fiber is used by the colon to makeup the bulk of stools. The stools will not move quickly through the bowel system and become dried out if it is not the proper bulk. Soluble fibre are important in foods because the bacteria in the digestive tract converts the soluble fibre into a kind of gel that makes intestine actions soft and easier to pass. A large stool will cause the tract to have muscle contractions which move the stool down. By using fiber, the stool will move slowly.
Tablets for pregnancy constipation :
Taking prenatal vitamins during pregnancy is good for you and your baby. But they infrequently cause constipation. Iron is mostly present in prenatal vitamins. It causes constipation. Dark and humid stools are common hallmarks of constipation from iron supplementation. A good diet with high level of fiber will get rid of any constipation from the vitamins. Other supplements can help simplify the signs, such as magnesium, vitamin c, psyllium, and prunes. It is necessary to be careful in the use of any laxative, natural or chemically derived because stimulants can cause contractions in the tract that may activate uterine contractions.
Take rest :
One simple and best method to keep the constipation and the high blood pressure during pregnancy away is to take rest as much as you can. Rest means you should take bed rest.
Homeopathic doctor :
Consult with a homeopathic doctor about the homeopathic treatment that reduce constipation during pregnancy.
Do more walking during pregnancy to avoid constipation. Walking after meals will help you to reduce the constipation during pregnancy. It is the best treatment for constipation.
It is very important in pregnancy constipation treatment. Try to set a certain time each day for intestine progress. Lift up your legs during each. It will help you to relax your anal muscle. It is a good exercise for reducing constipation.
Figs in diet :
You should add figs or prunes in your diet along with flaxseed. Also you can use prune juice. Taking both this things will add fiber. It makes the stools soft.
Carrot juice or carotene will help to maintain the health of the bowel lining. And acidophilus will keep the intestine healthy. This will helpful in anemia.
Mild laxatives :
Many care providers advise that mild laxatives can be used. These laxatives include medications like stool softeners and magnesium milk. Stool softeners will make the stool easier to pass but usually do not have unkind chemicals or stimulants. And the milk of magnesia is a treatment for heartburn as well as constipation. It consists of magnesium that helps to reduce fluid in the bowels and diminish stomach acid. The safe dosages on both stool softeners and milk of magnesia will be given ny your provider to reduce the constipation.
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Take milk :
The intake of milk is emphasized by ayurveda. A pregnant woman should drink three glasses of milk per day. If there is threat of glucose level to be high, then it can be replaced with diluted milk without sugar. Milk will be apt to enable a laxed intestine and gives the suitable nutrients needed during pregnancy.
Herb sat isabgol :
The best treatment for reducing constipation during pregnancy is the herb sat isabgol. It is also said to be psyllium husks. It should be taken with a glass of warm milk.