First of all, congratulations on just overcoming one of the largest hurdles that you will ever have to face in your life. You have successfully finished your addiction treatment and now you are ready to take on a brave new world. The worst part is over, but you will still have to face many challenges and temptations. Your journey is not over yet, it has just begun. Here are some tips to avoid a possible relapse.
Know yourself – The single most important thing in avoiding a relapse, is knowing yourself. You must know your limitations and you must know the source of your temptations. You know, deep down, what makes you more susceptible to a relapse. Everyone is different, but once you understand the source of your temptations, and the strength of your limitations, you can learn to avoid them and a possible relapse.
Avoid drama and chaos – Drama and chaos can cause unwanted stress. Stress is usually the number one cause of a relapse. Learning how to avoid any unnecessary drama and chaos will make life easier. When life is easier or just at least more manageable, there is less chance of a relapse. There may be times when drama or chaos is unavoidable. These are the times when you should talk to a friend, a family member or a sponsor. They will be able to help you get through the drama or chaos without a relapse.
Stay away from the wrong crowd – It is a good thing to have plenty of friends around after your addiction treatment, but there are the right kinds of friends, and the wrong kinds of friends to have in your life. Choosing the wrong crowd almost definitely make staying sober much more difficult. You know these people are already. They were your friends and buddies who partied with you; these are the people who you may want to avoid until you are stronger.
Avoid huge life changes – Life changes can actually be a great thing, but you just successfully completed a huge life change that will lead you down the clean path. It may be a good idea to take a vacation from other monumental life changes for a little while.
Avoid being overconfident– While confidence is a great thing, there can be such a thing as too much confidence after addiction treatment. Being overconfident means that you might let your guard down. It also means that you might think you are invincible and bulletproof. When temptation rears its ugly head, you may find that it is too difficult to resist.
Most of the time when a person is overconfident, this is exactly what happens. They think they can handle it and then they start hanging out with the wrong crowd. Once they start fraternizing with that wrong crowd again, the temptation to party with these people is often too great. The best thing to do is to avoid this temptation altogether.
Big life changes can also cause stress and uncertainty. Stress and uncertainty can be some of the causes of a relapse; big life changes can also remove you from the ones that you need right now. It is best to stay put and avoid any large life changes until you become stronger.
Avoid depressing situations – This may seem like common sense, but many recovering addicts quickly find themselves in depressing situations that cause them to relapse. The first year of sobriety will be the most difficult. There will be depressing times, but there will be happier times. The good always outweighs the bad, as long as you learn to avoid situations that leave you sadder than what you can deal with.
In time, you will learn the best ways to stay clean and sober. There is no doubt that you are going to face some tough challenges. Make sure that you keep a positive outlook on life and surround yourself with friends, family and loved ones. They will be able to help you make it through the toughest days and they can be a ray of light when times are their darkest.
These are just a few tips that will help you avoid a possible relapse. Here are the Top 10 Things to Avoid After Your Addiction Treatment. Keep firmly in mind that a relapse is not inevitable; you can stay sober and conquer any possible obstacles in your new lifestyle.