Aging is a physical reality and a frightening one. While no one can stop their body from aging, they can certainly delay the process, or in other words, at least do not engage in the sort of behavior that speeds it up. If you feel that you are aging prematurely without any apparent reason, there is a good chance that you are the architect of your own problems. However, do not get depressed as it is never too late for a healthy beginning.
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Many people with rapidly setting in signs of aging opt for cosmetic surgery. Apart from being unpleasant and even painful, cosmetic surgery can be very expensive. Even if money is not a problem for some people, the fact that cosmetic surgery can involve certain risks and complications that can sometimes be unalterable for the rest of a person’s life can really make them think twice before going for it. This can really be stressful if the outcome of the surgery is not to their satisfaction. Of course, the risk of complications such as infection and excessive bleeding is always there.
Just consider these cosmetic surgery facts and ask yourself with a clear mind if it is worth the trouble. If the answer is yes, then opt for it by all means but if it is no, then you can find several alternatives to consider.
What better alternative is there to consider than improving your diet?
This factor appears commonplace and more like taken-for-granted ancient wisdom, but it is a fact that scientific research is proving basic ideas like these to hold true even in this modern age. Because nature has not changed, it is just our approach which has.
Top Anti Aging Foods
So if you are curious about what are the top anti aging foods which could actually liberate you of your woes, then there are quite a few which you can include in your diet to delay the aging process.
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Ginger
The health benefits of ginger are an open secret. You may hate its pungent taste but the materials responsible for it, namely gingerols and shogaols, are what that actually give it its effectiveness. Ginger boosts your immunity and is useful for avoiding conditions such as colorectal carcinoma and nephropathy. Ginger offers enough rationing for the necessary antioxidants required to keep your tissues healthy and young.
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Fruits and Vegetables
There are quite a few fruits and vegetables which are high on antioxidants which are the chemicals that play a great role in slowing the aging process. Some of the most important examples are tomatoes, cabbage, asparagus, grapefruit and watermelon.
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Leafy Greens
Leafy greens such as spinach, lettuce, arugula, escarole and broccoli are all iron rich foods and are also great sources of nutrients such as Vitamin A, apart from antioxidants, greatly helping the anti aging cause. All these nutrients work strongly to reduce the signs of aging.
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Beans & Lentils
Beans and Lentils are iron rich foods which can play a great role in reducing the effects of aging and offering wholesome nutrition.
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Sea Food & Other Fish
Sea food contains the precious Omega 3-fatty acids which has numerous health benefits and resists inflammation. Since aging is a gradual process of the inflammation of the body, this food source can prove as an effective anti aging source. Examples include salmon, herring and tuna.
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Cereals & Whole Grain
Cereals such as whole wheat bread, oatmeal, pasta and brown rice contain various nutrients such as riboflavin, thiamine and Vitamin B that help resist inflammation, making them good anti aging foods.
Source : wikimedia
There are several foods to fight aging which are high in vitamins, iron and most of all antioxidants. These nutrients can reduce the signs of aging while controlling the inflammation of the body. However, you should at least take care of avoiding junk food and red meat which can actually worsen the effects of aging.
Tags: aging, anti aging, anti aging foods, healthy anti aging foods, top anti aging foods
