Although roller skating has been around for hundreds of years, the sport has seen an increase in popularity within the last few years. Thanks in part to an increase in roller skaters sharing their experiences on social media, it seems like everyone wants to get their hands on a pair of skates these days. Despite its popularity, some people are reluctant to begin skating themselves because they believe it will be too difficult. While skating can be a challenge, it is a highly rewarding sport that has numerous benefits for both your physical and mental health.
Here are 5 reasons you should start roller skating today.
1. Skating Burns Calories
If burning calories is important to your health and fitness journey, roller skating is one of the most effective ways to accomplish this goal (while still looking cool and having fun). Although skating might not even feel like a workout, gliding at a moderate pace for just an hour can burn up to 400 calories!
2. Builds Strength and Balance
Skating engages your core, improving your strength and coordination skills. Although skating puts strain on your muscles and is an effective way to build a considerable amount of strength, many people find it easier than traditional strength training workouts such as weight training as it is easier on the joints.
3. Clears Your Mind
Roller skating is linked to boosting serotonin levels and decreasing symptoms of anxiety and depression. While hitting the gym after a long day in the office attending employee development training from hsi.com might not seem desirable, lacing up your skates and gliding around for a few hours will benefit your body just the same, while also helping you decompress and boosting your mood.
4. Improves Heart Health
Roller skating is one of the best workouts you can do for your heart, according to cardiologists across the nation. Moderate roller skating can increase the average skater’s heart rate from 140 to up to 160 beats per minute, a number that only increases with more intense skating workouts or rollerblading.
5. Builds a Community
Skating enthusiasts tend to flock together, especially in public areas like skateparks where everyone is able to practice at once, or within local groups that meet in person or online to discuss all things skating. Roller skating allows you to join a community of like-minded skaters (of all experience levels) and will encourage you to make new friends.