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by Suhail

Top 5 Exercises Especially for Seniors To Remain Fit and Active

Improve Balance

Wednesday, January 25, 2017
Published in Fitness

Regular exercises are beneficial for physical and mental health, especially for seniors. Being physically fit can help you continue to do the things you enjoy and stay independent as you age. Discovering new activities and adopting healthy habits can add years of productive and functional living in your life. Following …

by Suhail

Natural Detox – The Natural Path to Good Health

Natural Detox

Thursday, May 19, 2016
Published in Fitness, Weight Loss

Natural Detox Everyday our body is exposed to millions of things that might not be healthy for it, but the good news is, they are avoidable in this day and age. Pollution, chemicals, food additives, and other toxins have become a permanent part of our life, no matter how much …

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