Most people will experience foot pain at one point or another. If you like to walk, jog, play sports, or stay involved in activities that keep you on your feet, you probably experience soreness, muscle pain, and even cramps. However, it’s not always easy to diagnose foot pain on your own. For this reason, it’s best to seek out the help of a professional, like those at the Northwest Surgery Center. In any case, foot pain is usually not a sign of a serious underlying medical issue. As a result, you may be able to diagnose and treat foot pain on your own. So, let’s take a closer look at 5 possible Foot pain causes and treatment methods!
1) Strenuous Activities
As previously mentioned, spending long amounts of time on your feet is one of the most common causes of foot pain. For example, waiters and waitresses often spend their entire day on their feet, with very few (if any) breaks to sit down and relax. Consequently, this occupation comes with its fair share of foot and joint pain. Similarly, if you take part in recreational sports on a regular basis, you’ll probably experience some degree of pain in your feet and knees. You can do some exercises which will give the great strengthen to your joints. Cutting down on strenuous activities can help alleviate this pain to some degree.
2) Ill-Fitting Shoes
When shoes are too tight (or too loose), they can have a significant impact on the health of your feet. Poor footwear can even exacerbate underlying issues with your feet, some of which can only be resolved by surgery. Rather than opting for invasive surgery, you can simply buy a comfortable pair of shoes to wear during work or recreational activities. Not only will this help relieve foot pain, but it could also save you a lot of money.
A bunion is a bone-like mass at the base of the big toe. This occurs when one or both big toes are repeatedly pressed against the rest of the toes, causing a permanent deformation in the bones and joints. The end result is a foot pain causes, and then treatment is very simple. Taking too much pain killers will cause the many other body problems and side effects. You may go to the simply exercises for reducing the joints pain. While bunions are not always avoidable, you can reduce their intensity with proper footwear. If you already have a bunion, you may have no choice but to opt for a bunionectomy.
4) Heel Spurs
Much like bunions, heel spurs are bone-like growths on the foot. As the name implies, heel spurs occur on the back of the foot. They are often caused by ill-fitting shoes and can lead to a great deal of pain if left untreated. Though heel spurs don’t pose a serious medical threat, they can reduce mobility, particularly in older adults. As a result, you may have to get heel spur surgery to treat the issue. These top exercises will also remain the seniors, fit and active.
Arthritis is most common in older adults, but it can appear at just about any age. The inflammation and wearing down of the joints can cause pain when moving or doing any kind of normal physical activity. Experiencing arthritis in the feet and knees can make it difficult to remain mobile. Most treatments for arthritis merely reduce the pain temporarily (pain medication, messages, etc), but you can also opt for injections or surgeries to help strengthen your joints.