3 Simple Tips for Relieving Muscle Soreness

Whether your muscles are sore from a workout or a pre-existing medical condition that might require special treatment from, don’t let the pain affect your ability to work, exercise, or complete other important daily tasks. Here are a few simple yet effective tips for easing muscle soreness quickly, so you’ll be back on your feet and free from pain in no time.

Getting a Massage

Cool Down After a Workout

For those who are passionate about fitness, sore muscles can be a sign of progress. While you might view sore muscles as a good thing, there is no denying that the pain can be both uncomfortable and annoying. To avoid excessive soreness and muscle pain as a result of a particularly difficult workout, be sure to take the time to do a cool-down workout. Cooldowns usually consist of low-difficulty exercises that can acclimate your body to slowing down work before stopping and resting completely.

Take a Bath

To ease muscle soreness and relax your mind at the same time, many experts recommend taking a hot bath. For ultra relaxation and immediate pain relief, try adding 2 cups of scented or unscented Epsom salts to running water, and soaking in the tub for at least 20 minutes. Some bath products contain ingredients such as CBD and melatonin which are proven to provide lasting relief for muscle soreness and can relax your muscles, providing even further relief. Taking a hot bath with pain-relieving products is the perfect way to relax before bed and will ensure that you aren’t up all night tending to your muscle pain.


While this might sound like common sense, the truth is that muscle soreness and strain can often come as a result of dehydration. On a daily basis, you should aim to drink at least 64 ounces of water (likely more depending on your height and weight). While doing a tough or particularly strenuous workout, it is important to keep a water bottle handy and to hydrate throughout the duration of your exercise, in order to replenish lost hydration. Hydrating before a workout can prevent muscle pains in the first place, but drinking an adequate amount of water can help relieve soreness and shorten the duration of time you will experience pain.

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