When many people think of activities that are good for both their physical and mental health, hunting is often not one of the first things to come to mind. The truth is, hunting is an intense sport that requires upper and lower body strength, high levels of endurance, and the mental stamina to endure a tough day outside looking for prey.
Physicians and mental health professionals alike cite high-intensity exercises as one of the best things you can do for your health, making hunting one of the most beneficial hobbies one can have. Whether you’re a hunter with years of experience and plenty of Outdoor Solutions gear or someone who is just now becoming interested in the sport, let’s take a look at 3 of the biggest benefits that hunting can have on your mental, physical, and emotional health.
Outdoor Exposure
One of the best things that you can do for your mental and emotional health is spending time outdoors. Whether you’re taking a walk or participating in a high-intensity sport like hunting, simply spending time in nature can act as a natural mood booster and can relieve symptoms of mental illnesses like depression and anxiety. Hunting requires spending long hours outside soaking up beautiful views and connecting with nature, meaning it can be great for your mental health.
Great Workout
In addition to the benefits that spending hours outdoors on a hunt can have on your emotional wellbeing, hunting is one of the most intensive full body workouts you can do. Virtually every part of your body is exercised when hunting, as you are required to walk long distances and carry heavy gear. Hunting can be a better workout than hitting the gym, and is more enjoyable for many people as well.
Join a Community
The shared sense of community among hunters is one of the most appealing aspects of the sport for many people. A shared love of an activity like hunting can help individuals bond with one another; plus, hunting alongside friends or other outdoor enthusiasts can make this several hours long, high intensity sport feel even more enjoyable. Research has linked participating in a hobby, activity, or group that allows you to form a strong bond with others to improved mental health, making hunting extremely beneficial overall.
